Ladies, Get Ready to Hit the Gym in 5 Days

"I can't believe I used to be scared of muscle growth – now I love to see it!"

I've made all the mistakes, so you don't have to.

My name is Mel.Starting to lift weights two years ago is the single most transformative decision I've made for my femininity, sense of self and relationship with other women. Plus, it's always fun to out-lift the men ;)Today, I want to share everything I know with you – specifically, the biggest mistakes that beginners make, so you can start lifting with no fear and start seeing the gym as a comfortable environment as soon as possible.

  • Abandon the myth that women who lift start looking "manly."

  • Skip the research – receive access to all the knowledge and resources you need.

  • Learn about the importance of nutrition, rest and a balanced programme, with all key terms explained.

  • This free email course gives you everything you need to start hitting the gym confidently and fiercely.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: "But what if I get too jacked?!" – Debunking the fears surrounding muscular growth.Day 2: “To hell with upper body, I want to fast-track that booty!” – Why you should train lower AND upper body.Day 3: “If I’m working out, that means I’m on a diet!” – Intro to nutrition: cutting/bulking and proteinDay 4: “Am I doing this right? …my lower back kinda hurts.” – Explaining form (don't neglect like I did...)Day 5: “I trained legs yesterday – let’s train them again today!” – Rest grows muscle: rest days and rest between sets.

Nice one ;) Day #1 of Ladies who Lift is on its way to your inbox.

Within the next minute or two, you're going to get an email from me: Mel!This email contains instructions to get started with Ladies Who Lift, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Sometimes the "email algorithms" think I'm a robot...)